Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript10Workouts and Fitness!Richard LawsonJul 16, 202510ShareTranscriptWorkoutsRichard's workout routinesRichard's workout routinesSubscribeAuthorsRichard LawsonRecent PostsChair Exercises 🪑 Sep 17, 2025 • Richard LawsonWhy Ropes Workouts Build More Than MuscleSep 3, 2025 • Richard LawsonWorkout Wednesday - Back Day!Aug 20, 2025 • Richard LawsonWorkout Wednesday - Boxing!Aug 6, 2025 • Richard LawsonMy Ab Journey - #1 Roller AbsJul 30, 2025 • Richard Lawson