Your back does a lot more than you might think. It supports your posture, protects your spine, and powers everything from lifting groceries to crushing workouts. Building a strong back isn’t just about aesthetics—it’s about functionality, balance, and injury prevention. Strengthening these muscles can help reduce back pain, improve mobility, and even boost confidence by helping you stand taller and move with more ease. Whether you’re pulling, rowing, or just focusing on better posture, your back deserves attention.
Check out today’s workout and show your back some love!
Tried it? Let me know how it felt—or share your favorite back exercises in the comments below!
Disclaimer: The content shared on this Substack is for educational and informational purposes only and reflects personal experiences and opinions. It is not intended as medical or professional fitness advice. Always consult with a qualified healthcare provider or certified fitness professional before starting any new exercise, diet, or wellness program.
